In two weeks, California Fitness Academy begins its 6-week fall fitness program. The program will consist of 15 individuals who want to commit to CFA program and get in the best shape of their lives. We have the tools to guide you. The key to getting … [Read more...] about Sign up now for fall fitness program
https://vimeo.com/350206237 In fitness, many people do too much: too many reps, too many miles, too much weight, too many sprints, etc. Now don't get me wrong, it is very important to supply a training stress to the body. When we recover from that … [Read more...] about Fitness: It’s okay to quit while you’re ahead
What does fitness mean to you? I know it is a loaded question but I think it is a pretty important one to answer. I will get things started and give you some things to think about. Fitness should leave you feeling strong and vibrant. Fitness is well … [Read more...] about What does fitness mean to you?
What's up 3rnews.com? My name is Justin Levine, and I will be contributing to 3R News on the topics of fitness, nutrition, training and performance, mindset, motivation, and all things relating to life enhancement. I am a fitness coach, speaker and the … [Read more...] about Meet fitness coach Justin Levine