There is a lot of misconstrued and contradicting information in the fitness and nutrition world that needs to be examined before guiding people to these so-called methods. Learn everything Examples: Learn everything "Do cardio before weights for better … [Read more...] about Learn everything, don’t believe anything in the fitness world
Today my message is more than just a fitness or nutrition post. Today I speak from the heart and share a little bit of a personal story. In 2006, I jumped on the tight rope and opened my business, California Fitness Academy in Visalia. I was a rookie … [Read more...] about California Fitness Academy: ‘Embrace change’
We have all heard this phrase before: “Calories in, calories out." It's basically stating that weight loss is predicated on taking in fewer calories than we burn. And weight gain is predicated on taking in more calories than we burn. Can it be this simple? … [Read more...] about Calories in, calories out: The bottom line of fitness
https://vimeo.com/350206237 In fitness, many people do too much: too many reps, too many miles, too much weight, too many sprints, etc. Now don't get me wrong, it is very important to supply a training stress to the body. When we recover from that … [Read more...] about Fitness: It’s okay to quit while you’re ahead
What does fitness mean to you? I know it is a loaded question but I think it is a pretty important one to answer. I will get things started and give you some things to think about. Fitness should leave you feeling strong and vibrant. Fitness is well … [Read more...] about What does fitness mean to you?
What's up 3rnews.com? My name is Justin Levine, and I will be contributing to 3R News on the topics of fitness, nutrition, training and performance, mindset, motivation, and all things relating to life enhancement. I am a fitness coach, speaker and the … [Read more...] about Meet fitness coach Justin Levine